This is your one and only life. Time to LIVE it!

Take The 30 Day Flourish Challenge

We all know that THIS really is it. YOLO and all that. Who doesn’t want to make the most of every moment? It’s just that, sometimes, life just gets in the way. We feel anxious about money, get frustrated about the late train or expensive car service, then there’s the disappointment about a missed opportunity, [...]

June? Already? How To Slow Down Time

Ok, so I don’t really have a magic formula to slow down time and make this year/life in general go slower and I wish I chuffing-well did. My daughter is six in a few weeks. 6!!! And yet she was only born the other day! (Yes,  I do know that practising mindfulness helps to focus [...]

The Flourish Seaside Weekender & Workshop 2015 – SOLD OUT!

The Flourish Seaside Weekender & Workshop 2015 – SOLD OUT!

The Flourish Weekender 2014 was a great success with everyone returning home feeling refreshed, relaxed and raring to go. The Flourish Weekender 2015  is going to be even bigger and better and is now SOLD OUT. We listened to feedback and consequently will be providing longer workshops, the addition of lunch together and a Sunday yoga [...]

It’s The First Day of Spring and International Day of Happiness: Lots To Be Cheery About

Today, Thursday 20th March 2014 there’s lots to be cheerful about. 1) It’s INTERNATIONAL DAY OF HAPPINESS! #InternationalDayofHappiness #HappinessDay 2) It’s officially the 1st day of SPRING (W00t)! *Backward flip into a meadow of daffodils* 3) Flourish is giving away a valuable FREE gift to celebrate… Happiness should be provided to every person in the [...]

Joynuary 2014

What an extraordinarily wonderful way to start the oh-so-very-flourishy year of 2014! I spent the 1st day of the year in the sparkly sunshiny Atlantic Ocean, which isn’t a bad start, but I can hardly believe what’s happened since and is still yet to come. January baby yeah! Auld Lang Syne was still echoing in [...]

Introducing: The Flourish Challenge

Introducing: The Flourish Challenge

Listening is so important. And that’s how The Flourish Challenge has come into being, through listening to what people want (i.e. “a way to flourish that can easily be slotted in to my already busy life”). The Flourish Challenge has been specially created for busy people as an extension / alternative to the handbook, as [...]

The Flourish Handbook: Create Your Completely Awesome 2014

2014 is just round the corner… Here’s your chance to create a truly amazing year in which you flourish, make the most of every moment, follow your dreams and reach your potential. Not only that, the handbook is packed with tips, exercises, worksheets, to-do lists and planners, so even if you do face obstacles, you [...]

It’s That Shiny New Pencil Case Septemberry Time Of Year!

I proper LOVE September! It’s the month of fresh unsullied notebooks and shiny new pencil cases which, regardless of age, gives many people a renewed sense of possibility, of fresh starts and verve. It’s late summer (but still summer nonetheless) so the skies are frequently still blue, while the leaf-crunching welly-boot wearing buzz of Autumn [...]

Walking With Butterflies: The Power of The Gratitude Walk

Walking With Butterflies: The Power of The Gratitude Walk

“All truly great thoughts are conceived by walking,” Friedrich Nietzche Each morning I walk myself into a state of well-being and walk away from my worries. I  walk myself into new ideas, creative solutions and immense gratitude for what I have.  With each step I feel empowered and appreciative. It’s quite something, it really is. [...]