This is your one and only life. Time to LIVE it!
The Flourish Weekender 2016

The Flourish Weekender 2016

The Flourish Weekender 2015 was a great success with everyone returning home feeling refreshed, relaxed and raring to go. The Flourish Weekender 2016 is set to build on what has gone before. We listened to feedback and consequently will be providing longer workshops, the addition of lunch (or possibly brunch) together in the conference room and [...]

The Flourish Weekender 2015 – Maximum Yayness!

The Flourish Weekender 2015 – Maximum Yayness!

As well as my book writing work, I also take a bunch of 40 women on an annual Flourish Seaside Weekender each year. We go at the end of January, when we’re all feeling a bit miffed about where that month of good intentions has gone and feeling a bit FFS..it’s February?!?! It’s empowering to [...]

Your FREE 2015 Flourishing Action Plan

OK. It’s the biggy… a free month-by-month guide to flourishing, topped up with monthly tips, tools and insight via the Flourish Tonic. Because this is our one and only life. So… according to a European Social Survey only 17% of the world’s population are flourishing as opposed to languishing or being moderately mentally healthy. Eek! [...]

Feel The Funk And Flourish Anyway

Sometimes life can be a right beeatchhh. And it is thus in varying degrees of spitefulness. Some days, we arise with good intentions to achieve a lot, or to be kinder and everything just goes wrong. Life doesn’t always smile on us. Every traffic light is red when we’re in a hurry, our computer crashes [...]

Camp GLP – The Amazing Technicolour Dream Camp

Camp GLP – The Amazing Technicolour Dream Camp

Apart from “where did you travel from to get here?” The other primary question that strangers asked each other on arrival at Camp GLP (Good Life Project) was “WHY are you here? What brought you to campGLP?” I had a serendipitous reply. For, as I was about to turn 40, I had been sat pondering [...]

Take The 30 Day Flourish Challenge

We all know that THIS really is it. YOLO and all that. Who doesn’t want to make the most of every moment? It’s just that, sometimes, life just gets in the way. We feel anxious about money, get frustrated about the late train or expensive car service, then there’s the disappointment about a missed opportunity, [...]

June? Already? How To Slow Down Time

Ok, so I don’t really have a magic formula to slow down time and make this year/life in general go slower and I wish I chuffing-well did. My daughter is six in a few weeks. 6!!! And yet she was only born the other day! (Yes,  I do know that practising mindfulness helps to focus [...]

It’s The First Day of Spring and International Day of Happiness: Lots To Be Cheery About

Today, Thursday 20th March 2014 there’s lots to be cheerful about. 1) It’s INTERNATIONAL DAY OF HAPPINESS! #InternationalDayofHappiness #HappinessDay 2) It’s officially the 1st day of SPRING (W00t)! *Backward flip into a meadow of daffodils* 3) Flourish is giving away a valuable FREE gift to celebrate… Happiness should be provided to every person in the [...]